Month / March 2023
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What Does Science Say About Smiling?
The Benefits of Smiling Smiling Makes You Happy – When we smile the muscles in our jaw contract, firing a signal back to the brain, which stimulates the ‘reward system’. This, in turn, increases our endorphins, otherwise known as the ‘happy hormone.’ So, if you want to feel better and happy, just smile. The feedback…
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Do I Have Sleep Apnoea?
Regularly not getting enough sleep can be harmful to your health, but so can snoring. Not only does it affect your partner’s sleep, which might lead to you getting a polite jab to your side, but it could be a sign of something more sinister known as sleep apnoea. So, if you think you are…
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